YOGA AND MEDITATION

YOGA & MEDITATION (OFFLINE AND ONLINE)

The Department of Physical education and Sports of Pt. Mohan Lal S.D. College for Women, Gurdaspur organized one month Short Term Course on Yoga & Meditation from 10th June 2021 to 10th July 2021 for students. 25 students were enrolled for this course from college students and outsiders.

The course instructor Ms. Gagandeep Kaur covered the basic knowledge of different yoga postures and meditation for remaining fit & healthy.

 We discussed the following Asanas, Postures, and Techniques etc.

* Meaning and Definition of Yoga.

* History of Yoga

*Celebrated ‘INTERNATIONAL YOGA DAY

* Stress Management meditation

* Beware overeating.

* Knowledge about ‘Nutritious diet’

Following asanas were performed during course

·         Surya Namaskar

·         Hal Asan

·         Chakkar Asan

·         Padam Asan

·         Sukh Asan

·         Vajra Asan

·         Trikon Asan

·         Bhujang Asan

YouTube videos links and images were shared with students during Classes. Students gave very Positive responses about this course.